About Me

Big changes in life can bring up old wounds and emotions we didn’t expect. You may notice patterns showing up in your relationships that feel hard to understand. You might find yourself reacting to others in ways that don’t reflect the friend, parent, or partner you want to be. Past trauma and early attachment experiences often shape how we relate to others and how we see ourselves. When these patterns begin to feel overwhelming, having a supportive space to slow down and explore them can be incredibly helpful.

I work with adults who want to better understand themselves, heal from past experiences, and build more connected relationships. Many of the people I work with are thoughtful and capable, yet feel stuck in cycles shaped by earlier experiences. I approach therapy through a trauma-informed and attachment-based lens, with a strong emphasis on creating a space where you feel safe, respected, and truly heard. I incorporate Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you gently increase awareness, respond with more intention, and relate differently to difficult thoughts and emotions. Rather than trying to “fix” or eliminate feelings, we focus on building self-compassion, flexibility, and skills that support growth both within yourself and in your relationships.

I truly believe that you are the expert of your own life. My role is to walk alongside you with curiosity, compassion, and care, offering guidance and support as you work toward your individual goals at your own pace. It is an honor to be part of your journey toward healing. If this feels like a good fit, I invite you to reach out to schedule a free 15-minute phone consultation or to book an appointment.

Services

Therapy services for individuals and families.

Payment Information

Accepting insurances, including Aetna, Cigna, Blue Cross Blue Shield, and United Healthcare. Self-pay rate of $110 per session.

Hours

Tuesday - Friday 9 AM - 6 PM

Direct Contact Information

Email: suzanne@oasis-mentalhealth.com